Guiding You Through Life's Changes
Empowerment through personalized health coaching.
Women's health coaching focuses on supporting you through the natural transitions and challenges of menopause. This personalized guidance helps you understand your body’s physiologic changes and equips you with practical strategies to enhance your well-being. By prioritizing your unique needs, this program aims to improve your quality of life, boost your confidence, and promote a balanced lifestyle. Whether you're looking for relief from symptoms, looking to minimize future health risks or simply want to navigate menopause with greater ease, this supportive approach is tailored to your needs.
With this 4 session program, Dr. Marci Nelson will review your menopause symptoms, any related physical and mental health challenges, your past medical history, medications and your family history. Together, we will create a personalized menopause plan that provides safe, evidence-based solutions to help you regain comfort and confidence in your daily life. At the end of the program, you will have an evidence-based personalized plan created specifically to address your needs which you can then share with your own medical provider to help navigate your midlife journey. Dr. Nelson will also provide coaching on how to presenting this plan to your provider in a way that encourages shared decision-making and partnership.
Menopause/Perimenopause coaching
Dr. Marci Nelson is a board certified Family Medicine and Obstetrics physician with over 20 years of experience in women’s health. She also has special training as a Menopause Society Certified Practitioner (MSCP). Dr. Nelson’s four session comprehensive menopause/perimenopause program is comprised of: Session 1 “Discovery & Intake”: In-depth review of your symptoms and medical history, and review of the natural processes of midlife changes Session 2 “Personalized Options”: Evidence-based treatment recommendation tailored to your symptoms and risk factors, and your personal goals Session 3 “Plan Delivery”: You receive a comprehensive, personalized menopause plan in the form of a PDF outlining actionable steps to present to your medical provider, as well as coaching in techniques for sharing this with your provider Session 4 “Follow -up”: Post-implementation check-in for refinements and support
Book by Treatment
Dr. Marci Nelson
Book Now