Guiding You Through Life's Changes
Empowerment through personalized health coaching.
Women's health coaching focuses on supporting you through the natural transitions and challenges of menopause. This personalized guidance helps you understand your body’s changes and equips you with practical strategies to enhance your well-being. By prioritizing your unique needs, health coaching aims to improve your quality of life, boost your confidence, and promote a balanced lifestyle. Whether you're looking for relief from symptoms or simply want to navigate menopause with greater ease, this supportive approach is here for you.
With this 4 session program, Dr. Marci Nelson will review your menopause symptoms, any related physical and mental health challenges, your past medical history, medications and your family history. Together, we will create a personalize menopause plan that provides safe solutions to help you regain comfort and confidence in your daily life. At the end of the program, you will have an evidence-based personlized plan tailored to your needs which you can then share with your own medical provider to help navigate your midlife journey. I will also provide coaching pretaining to presenting this plan to your medical provider in a way that encourages shared decision-making and partnership.
